When Wellness Moves Mountains

This unique collaboration will combine Josh Fankhauser's (TwoSix Wellness) famous integrative techniques, alongside Richie Laming and Lake Hawea Station with the simple healings of nature, in an award- winning Condé Nast gold list accredited living environment. 

So, what’s included? We follow four simple cornerstones, which can be adapted depending on participants. 

Integrative Wellness Techniques

o Fire, Ice & Breath Immersive workshops

o Nutritional & Exercise plans

o Psychosocial stress mitigation exercises

Biophilia

o Nature-focused hiking exploring the diverse scenery and life of Lake Hāwea Station

o Connecting emotions to outcomes via Horsemanship with Equine specialists

o A trip to the iconic Lizard Hut in the Lake Hāwea Station High Country

o Forest Immersion & Waterfall Bathing

o Wildlife Viewing & Simulated Hunting

Regeneration

o Deep Sky Stargazing from the iconic campfire-lit Crescent Moon platform.

o Locally & Station-sourced Chef prepared meals.

o Mingling with the Lake Hawea Station Wellness family

o Understanding the balance of life on a regenerative farm and its alignment with our own health.

Relaxation

o Luxury Condé Nast Gold List accredited accommodation (best hotels/ resorts in world)

o Deep Tissue/ Remedial Massage

o Yoga, Sauna & Spa Pool

o Free time to explore the property, New Zealand’s first B-Corp certified Climate Positive Farm

What is the Objective?

Develop a connection to natural ecosystems, through developing diverse wellness experiences which give people a balanced blend of freedom and structure. As people slow down, they are more observant of what is inside as well as outside. This is the beginning of understanding and applying necessary changes. 

This retreat uses a unique formula to integrate wellness through both human-led and nature-led purposes. Participants will always be immersed in wellness, whether surrounded by people or in solitude. This approach has been borne out of Lake Hāwea station’s purpose, which recognizes the environment first. We want to change your infrastructure and surroundings to nature, because it then becomes the backbone to a more balanced life. 

What we want from you?

The willingness to step out of yourself and, from this safe place, look at your current trajectory in life. With this comes an opportunity to regenerate, and when you are ready, re-engage with the lifestyle you so want to lead. An all-inclusive, integrative, calming and exploratory retreat in the beautiful Wānaka region. In this workshop on Tuesday we will lightly touch on some of the tools that we will learn within the retreat.

Let's delve into the fascinating realm of wellness together! In this workshop, we'll explore the four dimensions of wellness: emotional, nutritional, spiritual, and physical. It's not just about hitting the gym anymore—wellness encompasses a holistic approach to life.

Join us as we equip you with practical tools and insights to nurture each aspect of your well-being. By understanding and nurturing these dimensions, you'll be better equipped to lead a fulfilling and balanced life. Neglecting any area of wellness can lead to stress, burnout, and dissatisfaction.

So, let's dive into this journey of self-discovery and empowerment. Together, we'll optimize personal and professional success while preventing the adverse effects of neglect. Are you ready to take the first step towards a more vibrant and harmonious life?

Mountain Club launches it's first Wellness Retreat across three nights & four days this Labour Weekend (Thursday 24 October - Sunday 27 October). Email Katie Bowden-Tregoat kbt@bowden.tregoat to register your interest.

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